Yoga for Pregnancy 4 Week Series
This is an event series
$60.00

Join Christie, a Registered Prenatal Yoga Teacher and mom of 2, for this pregnancy specific yoga series. Pregnancy and birth are incredibly sacred and special times for mothers, while also being quite demanding! Yoga is a great practice for not only dealing with the physical challenges of pregnancy, but also handling mental and emotional stress that comes along with it, and helping you feel confident and empowered as you prepare for the journey to motherhood.

Over a few weeks we will address:

Prenatal Pain Points (these are what I keep hearing from my pregnant moms!)

  • Low back
  • Shoulders & upper back
  • Hips, hips, hips!
  • Round ligaments pain relief
  • Pelvic floor relaxation
  • Pubic pain relief / SPD

Relaxation topics

  • Stress relief
  • Tension relieving body scan
  • Positive affirmations
  • Releasing anxiety
  • Connecting with baby

Breath techniques

  • Practice various breath exercises
    • Calming, energizing, focusing, opening & relaxing techniques
  • Useful during labor, delivery, and parenthood
  • Learn to tune into the breath to help relax the body and mind

Empowerment

  • Build strength & conditioning
  • Find confidence in your body and your baby
  • Trusting that you were designed to birth your baby
  • Feel prepared in body and mind
  • All levels and any stage of pregnancy welcome

60 minute classes

Meets once a week for 4 weeks

May 14th - June 11th (skip June 4th)

Saturdays 10:00 - 11:00 a.m. CDT

New students please complete this pregnancy intake form:

https://form.jotform.com/203523219230140

@ A MINDFUL PLACE

Investment:

4 CLASS SERIES: $60

1 CLASS DROP IN: $20 (as space allows, please check in with Christie to confirm!)

**Must pre-register at least 48 hours in advance**

Space is limited to only 6 mommies, so please register early!

If you are paying cash/check, call or text 219-402-0535 or email christie@divinechildyoga.com to set up payment. Payments are made to "Divine Child Yoga LLC"

A Mindful Place

2626 IN-39 Suite 4 (The Barn Office Suites, Lower Level)

La Porte, IN 46350


A Mindful Place
2626 Indiana 39, La Porte, IN

Scheduled Events in Series

Registering for this series registers you to all events in the series.