If you’re expecting, you’ve probably heard that prenatal yoga is great for relaxation and flexibility. While both are true, prenatal yoga offers so much more than just stretching and breathing exercises. Here are five benefits you may not know about:

1. Reduces Swelling and Inflammation

During pregnancy, your body retains more fluid, which can lead to swelling (especially in the legs and feet). Gentle movement and certain yoga poses improve circulation and help reduce swelling, keeping you more comfortable as your body changes.

2. Your breath supports the Pelvic Floor

A strong, flexible pelvic floor supports your growing baby and helps prepare your body for birth. Prenatal yoga incorporates specific breathing exercises that bring openness and flexibility to the pelvic floor, which helps labor and postpartum recovery.

3. Enhances Baby Positioning

Certain yoga poses encourage optimal fetal positioning, helping your baby get into the best position for birth. Hip-opening poses and movements that create space in the pelvis can reduce the likelihood of a posterior baby and promote a smoother labor.

4. Eases Common Pregnancy Discomforts

Say goodbye (or at least see you less often) to back pain, sciatica, and hip tension. Prenatal yoga helps alleviate common pregnancy discomforts through gentle stretching, strengthening, and mindful breathing.

5. Builds a Community

One of the most underrated benefits of prenatal yoga is the connection with other moms-to-be. Attending a class, whether in person or virtually, creates a sense of community and shared experience. You can swap tips, share your journey, and feel less alone in this transformative time.

Bonus Benefit: Confidence in Your Changing Body

Prenatal yoga empowers you to tune into your body and trust its strength and wisdom. It reminds you that your body is capable and resilient, preparing you physically and emotionally for birth and motherhood.

If you’re pregnant and curious about trying prenatal yoga, there’s no better time to start. It’s not about perfection or performance—it’s about finding ease, strength, and connection as you prepare for the amazing journey ahead!