Bringing your baby into the world is one of the most powerful things you will ever do — but let’s be honest, postpartum recovery can feel overwhelming, physically and emotionally.

Your body has changed, your routine is upside down, and you might feel like a stranger in your own skin. You are not alone in this, and you deserve the support and guidance to heal fully. That’s exactly why I started teaching the Postpartum Recovery® Fitness series.

What is Postpartum Recovery® Fitness?

This class series is designed just for new moms, at any stage of postpartum, to help you rebuild strength safely, reconnect to your core and pelvic floor, and restore confidence in your amazing body. We go beyond “snap back” culture to focus on healing, functional movement, and long-term wellness.

What to Expect in Class

• Gentle, Progressive Movement: We start slowly, meeting your body where it is today, and build from there.
• Breathwork: Learn how to reconnect your breath to your deep core system — the true foundation of healing.
• Pelvic Floor & Core Rehab: We address diastasis recti, pelvic organ prolapse, and common postpartum aches with evidence-based movement.
• Community: Connect with other moms who get it. Share your challenges, celebrate your wins, and lean on each other.
• Empowerment: My mission is to help you feel strong, confident, and supported so you can thrive in motherhood — not just survive.
  

How This Program Can Transform Your Journey

Instead of feeling lost or frustrated in your postpartum body, you’ll build a roadmap for healing and growth. Clients often tell me they feel:
✅ Stronger and more stable
✅ More confident carrying and caring for their baby
✅ Less pain and fewer aches
✅ Mentally calmer and more connected to themselves

If you’re wondering when to start, know that it’s never too late — whether you’re 6 weeks or 6 years postpartum, this program can support you. I’d love to help you feel strong, empowered, and like YOU again!

XO, Christie🩵