When you’re expecting, it can feel like you’re preparing for a marathon — and in many ways, you are. Labor, delivery, and the early postpartum days take incredible strength, resilience, and trust in your own body. That’s where prenatal yoga and birth ball practice come in, helping you build that confidence while supporting your changing body.

Why Prenatal Yoga Matters

Prenatal yoga is so much more than gentle stretching. It’s an invitation to connect with your baby, tune into your breath, and learn to listen to your body’s cues. Some of my favorite benefits of prenatal yoga include:

• Supporting healthy posture and alignment as your center of gravity shifts
• Easing discomforts like back pain, hip tension, and tight shoulders
• Calming the nervous system with mindful breathing
• Creating space for baby to move into the optimal position for birth
• Fostering a deep sense of trust in your own body
  

Why the Birth Ball is Your Best Friend

Think of the birth ball as a simple, powerful companion for pregnancy, birth, and postpartum recovery. Here’s why I love using it:

• Comfort: Sitting on the ball can help reduce pressure on the pelvis and relieve lower back tension.
• Movement: Gentle rocking or hip circles encourage baby to settle in a good position for labor.
• Preparation: Practicing positions and breathwork on the ball builds confidence so you’re more prepared for birth.
• Postpartum: The ball continues to be a helpful tool for postpartum healing, gentle core recovery, or even soothing a fussy baby while you bounce.
  

Putting It All Together

When you blend prenatal yoga with birth ball practice, you give yourself a toolkit that supports every stage: pregnancy, labor, and postpartum. You’ll feel stronger, calmer, and more prepared to meet your baby.

If you’re ready to dive in, come join me for class — I’d love to help you move, breathe, and prepare for one of the most incredible transitions of your life!

XO, Christie 🩵