A complete, evidence-based 4-hour prenatal prep class that teaches how to use the ball for strength and support during pregnancy, labor, birth, and even postpartum!

Learn how to best use a birth ball in labor, strengthen the core & pelvic floor while pregnant, and get tips for optimal positioning and relaxation!

"Christie is a great instructor and resource for all information for pregnancy, birth, labor, etc. I went into her Prep4Birth clinic a little nervous but she was so down to earth, kind and welcoming. She is very knowledgeable and passionate on these topics. I would recommend this course for anyone looking to learn helpful movements, exercises, stretches, optimal positioning, and breathing techniques to utilize throughout pregnancy and into childbirth."

~ COLLEEN J.

"I was really nervous coming to this class by myself, but Christie made me feel so comfortable and I learned so much about my body and important things to focus on before, during and after birth. Such valuable information! Also a great way to meet other moms!"

~ ABBY D.

Hi, I'm Christie! I'm a certified 4th Trimester Fitness® Method Instructor, Birth & Postpartum Doula, and Prenatal & Postnatal Yoga Teacher — and I'm so excited to support you during this incredibly important chapter of your life.

When I was preparing for my first birth, my water broke before labor really kicked in. A nurse handed me a birth ball and said it might help get things moving — but I had no idea what to actually do with it. I remember feeling confused, unsure, and wishing I had known more about how to work with my body instead of waiting for someone to tell me what to do.

That experience is one of the big reasons I’m so passionate about teaching this Prep4Birth™ Clinic. So many of us don’t realize how much we can do to support our bodies, our babies, and our birth experience — until we’re already in the middle of it.

This class is about giving you the tools, movement practices, and confidence to feel empowered in your own body — and to help you advocate for yourself no matter what path your birth takes. It’s hands-on, practical, and rooted in evidence-based methods that really work.

If you're looking for support, education, and a judgment-free space to prepare for labor, you're in the right place. I can’t wait to meet you.🩵