Adults only class. Level 0-1

New to yoga? Returning after a long break? Craving a slower, supportive pace? This class is for you.

Beginner’s Yoga is a welcoming, judgment-free space where we focus on building strong foundations — breath, alignment, balance, and body awareness. You’ll learn common yoga poses step-by-step, with clear instruction and plenty of options so you can move in a way that feels good in your body.

This is a mat-based class, which means we’ll move up and down from the floor and spend some time on hands and knees. You don’t need to be flexible — but you should feel comfortable getting up and down from the mat at a gentle pace.

This class is perfect for:

• Brand new students

• Those returning after pregnancy or injury

• Anyone wanting to slow down and refine the basics

• Students who prefer a steady, foundational pace

We’ll combine mindful movement, simple flows, and grounding stretches to help you build strength, flexibility, and confidence — both on and off the mat.

No experience necessary. Just come as you are. 🩵

Class Dates & Time:

Thursdays at 10:30-11:30am CST

• March 19 & 26

• April 16, 23, & 30

• May 14

60 minute class

Investment:

Register for all 6-weeks for series price of $75

$15 per class

Pre-registration is required for all classes since studio space is limited