Birth Story Sharing Circle + Gentle Yoga: Monthly community group
Whether your experience felt empowering, complicated, traumatic, beautiful, or something in between, your story matters and deserves to be held with care.

This monthly circle is a gently guided space for mothers to come together, move softly, breathe, and share birth stories in a supportive, non-judgmental environment.

We’ll begin with gentle, grounding yoga to help settle the nervous system and arrive in the body. From there, we’ll move into a facilitated sharing circle, where participants are invited (never required) to share their birth experience. We’ll close with restorative movement and breath to support integration, emotional processing, and a sense of grounding before returning to daily life.

✨ You are welcome here whether your birth was recent or years ago
✨ Sharing is always optional — listening is participation
✨ This is not therapy, but a supportive, trauma-aware community space

WHEN: Fourth Thursday of the Month | 6:00–8:00pm CST

Depending on attendance, Circle could run between 90 minutes and 2 hours

UPCOMING DATES: Thur Jan 22, Thur Feb 26, Thur March 26

Space is limited to maintain an intimate, safe container. Pre-registration is required

Donation-Based / Pay-What-You-Can

This offering is donation-optional to help make it accessible to all mothers.
A suggested donation of $15–$25 helps support:

• future scholarship opportunities for moms

• continued community programming at the studio

No one will be turned away due to inability to contribute, but please register in advance to secure your spot as studio space is limited!