PRENATAL & POSTNATAL YOGA

For every season of motherhood, there’s a practice that meets you where you are.

Whether you’re preparing for birth or navigating postpartum, these yoga series are designed to honor your body, support your breath, and connect you to your strength — one moment at a time.

Each series follows a seasonal rhythm, with classes that combine:

Thoughtful themes and affirmations
Mindful movement and modifications
Breathwork to support labor, healing, and emotional regulation
A compassionate space to be seen and supported

LEARN MORE

🍂❄️SEASONAL PRENATAL YOGA SERIES🌱🌻

FALL

WINTER

SPRING

SUMMER

ALL PRENATAL OFFERINGS

Prenatal Yoga series: 6-week series offered seasonally

Prenatal fitness

Birth Doula support

Private and small group sessions

MORE POSTNATAL OFFERINGS

Postnatal yoga series: 4-week series offered seasonally

Baby & Me yoga classes

Postnatal fitness

Postpartum Doula support

Mom of 2. Experience in hospital & homebirth settings.

85-hour Registered Prenatal Yoga Teacher. Certified in Baby & Toddler Yoga. Specialty training in Infant Massage. CPR certified.

Certified Birth Doula. Certified Postpartum Doula. Madriella Doula Network.

4th Trimester Fitness® Method Instructor. Prep4Birth™ & Postpartum Recovery Fitness®

Passionate about working with moms & their little ones during this special season of life!

LEARN MORE

4TH TRIMESTER FITNESS® METHOD

PRIVATES + DOULA SUPPORT

MOVEMENT & MINDFULNESS FOR MOMS

PRENATAL YOGA CLASSES + SERIES