Prenatal Yoga: ACCEPT

Awareness • Connection • Compassion • Ease • Presence • Trust

Pregnancy is a time of transformation, and this gentle 6-week yoga series is here to help you move through it with softness, confidence, and self-compassion. In ACCEPT, you’ll be invited to pause, breathe, and truly listen to what your body and baby need.

Each week explores a theme that supports both your physical and emotional journey into birth:

• Awareness: Tune into your body and breath

• Connection: Bond with your baby and deepen your inner trust

• Compassion: Let go of expectations and welcome self-kindness

• Ease: Move gently and release tension

• Presence: Stay grounded in the moment

• Trust: Build belief in your strength and intuition

This class blends mindful movement, breathwork, and rest, offering space to connect with your body, your baby, and a community of other expecting moms.

Each class is 60 minutes

SERIES DATES: WINTER 2026