Prenatal Yoga: ACCEPT

Awareness • Connection • Compassion • Ease • Presence • Trust

Pregnancy is a time of transformation, and this gentle 6-week yoga series is here to help you move through it with softness, confidence, and self-compassion. In ACCEPT, you’ll be invited to pause, breathe, and truly listen to what your body and baby need.

Each week explores a theme that supports both your physical and emotional journey into birth:

• Awareness: Tune into your body and breath
• Connection: Bond with your baby and deepen your inner trust
• Compassion: Let go of expectations and welcome self-kindness
• Ease: Move gently and release tension
• Presence: Stay grounded in the moment
• Trust: Build belief in your strength and intuition
  

This class blends mindful movement, breathwork, and rest, offering space to connect with your body, your baby, and a community of other expecting moms.

Each class is 75 minutes

SERIES DATES: Saturdays Jan 10 to Feb 14 10:30am-11:45pm CST

Investment: $125 for the 6 week session when registered by Dec 27 ($155 after Dec 27)

Drop-in class for $30 (space permitting: drop-ins open after session begins. Registration closes 48 hours before class time)

Special note: This is a seasonal offering offered just once a year during Winter❄️ Don't miss out on this special time! The next Prenatal Yoga seasonal class series is STRONG, which will be offered Summer 2026 (join the waitlist here)

Upcoming Schedule