Prenatal Yoga: ACCEPT

Awareness • Connection • Compassion • Ease • Presence • Trust

Pregnancy is a time of transformation, and this gentle 6-week yoga series is here to help you move through it with softness, confidence, and self-compassion. In ACCEPT, you’ll be invited to pause, breathe, and truly listen to what your body and baby need.

Each week explores a theme that supports both your physical and emotional journey into birth:

• Awareness: Tune into your body and breath

• Connection: Bond with your baby and deepen your inner trust

• Compassion: Let go of expectations and welcome self-kindness

• Ease: Move gently and release tension

• Presence: Stay grounded in the moment

• Trust: Build belief in your strength and intuition

This class blends mindful movement, breathwork, and rest, offering space to connect with your body, your baby, and a community of other expecting moms.

Each class is 60 minutes

SERIES DATES: Mondays Jan 19 to Feb 23 6:00pm-7:00pm CST

Winter Pricing:
❄️$75 for the full 6-week ACCEPT Prenatal Yoga Series
❄️$25 drop-in (space permitting) REGISTER FOR DROP-IN CLASS HERE

Prenatal Yoga Series participants also receive a special discount on my Prep4Birth™ Birth Ball class series.

**Private package clients attend any Prenatal series at no extra cost.

What if baby arrives before the series ends?: Congratulations & no worries! I will happily credit the remaining classes for either Baby & Me Yoga or toward the Postpartum Recovery® series.

Special Note:
ACCEPT Prenatal Yoga is a seasonal Winter offering, available just once each year. This series is intentionally designed to support the slower, more inward energy of winter — making it a special time to practice.

The next seasonal Prenatal Yoga series, CONNECT, will be offered in Spring 2026 beginning Mondays April 13 to May 18 - 6:30-7:30pm CST. More info on CONNECT Spring series here