SCHEDULE4TH TRIMESTER FITNESS®DOULA SERVICES

Yoga Classes

Yoga on Stone Lake Beach

Yoga on Stone Lake Beach

at Stone Lake Beach, La Porte, IN Start your summer weekend off with a early morning yoga practice on the serene shores of Stone Lake Beach! Bring your mat, a beach towel, sun protection, & water bottle *All levels are welcome, though you should be able to get up and down to the ground and be on ...
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Yoga in the Lavender Field

Yoga in the Lavender Field

Join Christie for a gentle yet rejuvenating yoga experience in the lovely fields of Lakeside Lavender & Herbs! Practicing amongst the lavender farm, surrounded by the beauty of the trees and the fresh outdoor air, you will feel peace in mind, body, and spirit. Please bring your yoga mat and a bla...
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All Levels Yoga Flow

All Levels Yoga Flow

Adults only class. Level 1-2 A well-rounded, mindful movement practice open to all experience levels. This class blends breath, balance, and gentle strength with flowing sequences designed to meet you right where you are.Expect accessible options, thoughtful transitions, and moments of stillness ...
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Parent Tot Yoga

Parent Tot Yoga

Mobile babies & young children up to 5 years old with a caregiver A supportive, fun-loving, and active yoga class! Babies, tots, and preschoolers become more confident in their moving bodies and have a chance to interact and have fun with other little ones. Class incorporates movement, repetition...
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Baby & Me Yoga

Baby & Me Yoga

Gentle yoga + bonding for pre-crawling babies and their caregivers This super sweet and special class is designed for nurturing parent & baby and early bonding. Enjoy gentle stretches, breathing, and movement for you, plus calming touch and playful interaction for baby. Ideal for babies from 6 we...
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Prenatal & Postpartum

Prenatal Yoga: FLOW

Prenatal Yoga: FLOW

Flow • Lengthen • Open • Welcome Move with ease and stay connected to your body and baby in this 4-week prenatal yoga mini series. Designed for the slower, softer rhythm of summer, FLOW offers a supportive space to breathe, stretch, and simply be, without pressure or expectation. Each week center...
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Postpartum Recovery®

Postpartum Recovery®

A mommy & me class focused on building strong cores, confidence, & community through functional movement and corrective exercise! Postpartum Recovery® is for women in any stage of postpartum… Anytime after 10-days post vaginal birth or 4 weeks post-cesarean birth. Babies are welcomed and encourag...
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Prenatal Yoga: STRONG

Prenatal Yoga: STRONG

Support • Trust • Resilience • Open • Nourish • Ground Feel strong, confident, and supported through every trimester in this 6-week prenatal yoga series. STRONG is more than a class, it’s a guided journey into your power, your breath, and your connection to baby. Each week centers around a powerf...
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Prep4Birth™ Workshop

Prep4Birth™ Workshop

Prep4Birth™ is a 3.5-hour workshop designed for all stages of pregnancy. We recommend taking it early so you have time to build strength, practice the movements, and feel mentally prepared for labor and birth. Why Take Prep4Birth™?This workshop blends education, movement, and mindset to help you ...
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Fitness & Workshops

Build & Balance with Melissa

Build & Balance with Melissa

Join us for Build and Balance with Melissa Nikolich, Certified Fitness and Nutrition Coach on Sundays from 9:30 - 10:30am CDT at Divine Child Yoga & Movement. Cost is $15 per person*Cash is preferred. PayPal and Venmo also accepted. 10 spots available
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Nourish & Labor-Ready

Nourish & Labor-Ready

Prepare your body for a strong, empowered pregnancy and smoother labor with practical, evidence-based nutrition strategies designed specifically for expectant mothers. In this interactive function nutrition workshop, you’ll learn: Functional nutrition tips to support energy, hormone balance, dige...
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