Move, breathe, and reconnect with yourself through this mindful yoga practice. Yoga Flow links breath with movement through thoughtfully sequenced poses that build strength, improve balance, increase mobility, and leave you feeling refreshed. Expect accessible options, smooth transitions, and mom...

Build strength, confidence, and a strong foundation for your yoga practice!Whether you're new to yoga, returning after time away, or simply looking to slow down and move with greater intention, this class will help you build strength, confidence, and a solid foundation for lifelong movement. Each...

Mobile babies & young children up to 5 years old with a caregiver A supportive, fun-loving, and active yoga class! Babies, tots, and preschoolers become more confident in their moving bodies and have a chance to interact and have fun with other little ones. Class incorporates movement, repetition...

Ground • Align • Thrive • Harmonize • Embrace • Release Pregnancy in the fall invites us to slow down, root deeply, and gather strength and wisdom for the season ahead. This 6-week prenatal yoga series is designed to help you prepare physically, emotionally, and spiritually for birth through mind...

Motherhood changes everything. Your body feels different. Your routines look different. Some days you may not even recognize yourself. Whether you're newly postpartum or years into motherhood, you deserve the opportunity to recover, rebuild, and reconnect with your body and breath. Postpartum Rec...

Prep4Birth™ is a 3.5-hour workshop designed for all stages of pregnancy. We recommend taking it early so you have time to build strength, practice the movements, and feel mentally prepared for labor and birth. Why Take Prep4Birth™?This workshop blends education, movement, and mindset to help you ...

Restore • Exhale • Soften • Trust A cozy winter prenatal yoga series designed to help you slow down, stay connected to your changing body, and make space for rest, movement, and connection with baby. Through mindful movement, gentle strength, breathwork, and restorative practices, each week invit...

A special prenatal yoga class in partnership with Franciscan Health Mindful Moms & Divine Child Yoga & Movement. Move, breathe, connect and take a little time for YOU during pregnancy. Mindful Moms Prenatal Yoga is a welcoming class designed specifically for the changing needs of the pregnant bod...

Join us for a holiday-themed yoga mini camp designed for ages 1-5 and their grown-ups — a joyful space to move, play, and be mindful together! With hustle and bustle of the season, give yourself and your little one the gift of presence and make holiday memories through yoga, movement, & festive f...

Need a little time to tackle that holiday to-do list? Drop the kids off for four hours of yoga, movement, creativity & holiday fun while you SHOP, wrap, prep—or just enjoy a little time to yourself! Our Christmas Break Kids Yoga Camp gives kids a fun and mindful way to celebrate the season while ...

Let's celebrate the end of one year and welcome a brand-new one! Join us Monday December 28 & Tuesday December 29 for two special days of yoga, movement, creativity, reflection, and FUN as we get ready for the New Year. We'll celebrate the year behind us with yoga, movement, games, mindfulness, g...

Join us for Build & Balance, a welcoming strength and stability class designed for all fitness levels and led by Melissa Nikolich, Certified Personal Trainer, Fitness, and Nutrition Coach. Classes meet every Sunday at 9:30 AM. Through functional strength training, balance exercises, and mindful m...