A mommy & me class focused on building strong cores, confidence, & community through functional movement and corrective exercise!

Postpartum Recovery® is for women in any stage of postpartum… Anytime after 10-days post vaginal birth or 4 weeks post-cesarean birth.

Babies are welcomed and encouraged to join you for class, but this program is great for moms of toddlers & beyond!

This 6 week series involves progressions and gentle recovery movement patterns. We will focus on mind-body reconnection to the pelvic floor and core and functional and corrective exercise.

We like to say that your brain will sweat more than your body! In this class series, you will learn how to connect with your deep core muscular system and pelvic floor to structurally support your core and pelvic floor in the recovery phase. We work up every week to a full body strengthening and fitness program!

You will also learn about diastasis recti, pelvic floor dysfunction, urinary incontinence, pelvic organ prolapse and other common experiences in the postpartum period.

Check out these testimonials to hear what other moms have to say about their experience with the PPR series!

UPCOMING SESSIONS

SPRING 2026

Saturdays 10:30am-12:00pm - March 21 to April 25

Tuesdays 9:30am-11:00am - March 24 to May 5 (no class 4/7)

All classes meet 90mins 1x/week for 6 weeks at Divine Child Yoga & Movement Studio - 2626 N State Rd 39, Suite 5, La Porte, IN 46350

INVESTMENT

$125 for the 6-week series (90min classes each)

Cost also includes supplies for you to keep and practice at home (exercise ball and resistance band)

...Expecting in 2026?... join the waitlist for Spring & Summer here