Rebuild your strength. Find your confidence. Feel supported every step of the way. 🩵

Motherhood changes everything.

Your body feels different. Your routines look different. Some days you may not even recognize yourself.

Whether you're newly postpartum or years into motherhood, you deserve the opportunity to recover, rebuild, and reconnect with your body and breath.

Postpartum Recovery® is so much more than an exercise class. It's a welcoming community where you'll safely rebuild strength, learn about your changing body, and connect with moms who truly understand this season of life.

Bring your baby. Ask questions. Celebrate the little victories. Leave each week feeling stronger than when you arrived. ✨

This class is for you if...

🩵 You want to safely rebuild your core and pelvic floor.

🩵 You're ready to feel stronger and more confident after having your baby.

🩵 You're looking for expert guidance instead of guessing what exercises are safe.

🩵 You're craving connection with other moms.

🩵 You want a place where both you and your baby are welcome.

What makes Postpartum Recovery® different?

This six-week series combines evidence-based education, functional movement, and compassionate support to help you recover with confidence.

Unlike a traditional fitness class, every exercise is thoughtfully designed for the postpartum body and progresses with you.

With just 6 moms per group, you'll receive personalized guidance while building connection with other moms who understand this season of life!

Because postpartum recovery isn't only physical, and you don't have to do it alone.

Hear from other moms

Check out these testimonials to hear what other moms have to say about their experience with the PPR series!

Babies are always welcome!

Wondering what happens if your baby cries?

They probably will. They may need to eat, be changed, or simply need a cuddle, and that's all part of the experience!

This is a space for real motherhood—the beauty, the chaos, and everything in between! The connection and support between moms often becomes one of the best parts of class. 🫶

You'll learn how to...

✓ Reconnect with your deep core and pelvic floor

✓ Understand diastasis recti and support your recovery

✓ Build functional, full-body strength for everyday motherhood

✓ Move and exercise with greater confidence

✓ Use practical tools that support your body long after the series ends

Each week builds upon the last, helping you progress from gentle reconnection to stronger, more functional movement.

Who can join?

You may begin as early as 10 days after a vaginal birth or 4 weeks after a cesarean birth.

Many of our participants are several months or even years postpartum and are finally ready to prioritize their own recovery.

No matter where you are in your journey, you're welcome here!

Your Investment

Standard Rate: $150 - Pay in full or split into two payments of $75.

Returning Mama Rate: $125
For past Prenatal Yoga & Prep4Birth™ mamas continuing their journey with us. Simply select the Returning Mama Rate when registering, no code needed.

Your six-week Postpartum Recovery® experience includes:

🩵 9 hours of live, small-group instruction (six 90-minute classes)
🩵 1+ hour of on-demand video content for continued support at home
🩵 Progressive, evidence-based postpartum education and movement
🩵 Personalized guidance in a small group setting
🩵 Resistance band + exercise ball to keep for home practice
🩵 Practical tools you can continue using long after the series ends
🩵 A welcoming community of moms cheering you on

Each series requires a minimum of 4 participants to run.

Upcoming Sessions

SEPTEMBER 2026

• Tuesdays 9:30am-11:00am - Sept 1 to Oct 6

• Saturdays 10:30am-12pm - Sept 5 To Oct 24 (skip 9/19)

NOVEMBER 2026

• Tuesdays 9:30am-11:00am - Nov 3 to Dec 15 (skip 12/8)

FEBRUARY 2027

...Expecting later in 2026?... join the waitlist for WINTER 2027 here