A mommy & me class focused on building strong cores, confidence, & community through functional movement and corrective exercise!

Postpartum Recovery® is for women in any stage of postpartum… Anytime after 10-days post vaginal birth or 4 weeks post-cesarean birth.

Babies are welcomed and encouraged to join you for class, but this program is great for moms of toddlers & beyond!

This 6 week series involves progressions and gentle recovery movement patterns. We will focus on mind-body reconnection to the pelvic floor and core and functional and corrective exercise.

We like to say that your brain will sweat more than your body! In this class series, you will learn how to connect with your deep core muscular system and pelvic floor to structurally support your core and pelvic floor in the recovery phase. We work up every week to a full body strengthening and fitness program!

You will also learn about diastasis recti, pelvic floor dysfunction, urinary incontinence, pelvic organ prolapse and other common experiences in the postpartum period.

Check out these testimonials to hear what other moms have to say about their experience with the PPR series!

UPCOMING SESSIONS

FALL 2025

Saturdays 10:30am-12:00pm - Sept 20 to Nov 1* (*skip 10/11) **FULL**

Tuesdays 9:30-11:00am - A waitlist for the next Tuesday morning session is now forming! COMPLETE THIS FORM TO BE ON THE WAITLIST The waitlist gets an extra 25% coupon code and is the first to know when dates are open.

WINTER 2025

Saturdays 10:30am-12:00pm - Nov 15 to Dec 27* (*skip 12/13) **FULL**

All classes meet 90mins 1x/week for 6 weeks at Divine Child Yoga & Movement Studio - 2626 N State Rd 39, Suite 5, La Porte, IN 46350

INVESTMENT

FULL PRICE: $155
EARLY-BIRD PRICE: $125
…when registered at least 2 weeks before start date using the following early bird discount codes:
PPRFALL2025 (expires 9/6 for Fall series)
PPRWINTER2025 (expires 11/1 for Winter series)

Cost also includes supplies for you to keep and practice at home (exercise ball and resistance band)

BONUS

With your PPR registration, you will also get 3 free Baby & Me Yoga classes as a special gift (up to $60 value!)

PPR PAYMENT PLAN

If you would like to pay over 2 payments ($77.50 each) please use this link to pay. This is only an option for full price payment and not available for early-bird pricing.

How the payment plan works: You will pay $77.50 to secure your space, then will be auto-charged the remaining $77.50 one month later to the card you use on the first payment. Only 1 auto-charge will be set up, and the "subscription" will automatically end without you needing to cancel. For concerns or questions, contact christie@divinechildyoga.com

...Don't wait! Winter sessions will not start again until February 24, 2026... join that waitlist here

Upcoming Schedule