A well-rounded, mindful movement practice open to all experience levels. This class blends breath, balance, and gentle strength with flowing sequences designed to meet you right where you are.
Expect accessible options, thoughtful transitions, and moments of stillness woven in to support body awareness, mobility, and calm.
Perfect for those returning to their mat, building confidence, or looking for a steady, feel-good flow.

Adults only class. Level 1-2

UPCOMING SESSIONS

MONDAY MORNING YOGA

• SUMMER: Mon July 28 - Aug 18 (4 week session) - 9:00-10am CDT **FULL**
• FALL: Mon Sept 15 - Oct 20* *skip 10/13 (5 week session) - 9:15-10:15am CDT

SATURDAY MORNING YOGA

• FALL:

INVESTMENT

6 week sessions: $75.00 | 5 week sessions: $65.00 | 4 week sessions: $55.00

$15 drop in class (Space permitting)

IMPORTANT **Pre-registration is required for all classes** Walk-ins or late registrations may not be guaranteed as space is limited to 8 students.

If you are interested in a drop-in or waitlist on a filled class, please text (219) 402-0535

MISSED CLASSES Please review the series class makeup policy here

NEW CLIENTS Please complete this health intake form