Prep4Birth™ is a 3.5-hour workshop designed for all stages of pregnancy. We recommend taking it early so you have time to build strength, practice the movements, and feel mentally prepared for labor and birth.

Why Take Prep4Birth™?

This workshop blends education, movement, and mindset to help you feel more confident and prepared for birth.

You’ll learn how to use:

• Birth balls, peanut balls, and CUBs to support labor progression

• Positions that can help shorten labor and pushing time (especially helpful with non-medicated or epidural!)

• Techniques to create space in the pelvis for comfort and optimal baby positioning

We’ll also focus on building strength and awareness in the body, especially the legs, core, and pelvic muscles, which play a key role during labor.

What We’ll Practice

You’ll be guided through simple, effective exercises using the birth ball to:

• Strengthen your body for labor

• Improve balance and stability

• Practice coping with intensity (just like contractions!)

We’ll introduce tools like “scan and soften” to help you stay relaxed and grounded, even during challenging moments.

More Than Just Physical Prep

Birth is not only physical, it’s mental and emotional too!

This workshop helps you:

• Build confidence in your body

• Understand how movement supports labor

• Practice staying calm and present through intensity

What to Bring

• Yoga mat

• Birth ball

• Optional: scarf (for comfort techniques)

No fitness experience needed! This is not a high-intensity workout, but an educational, supportive experience.

Investment

• $125 per participant

• or $95 for current Prenatal Yoga students

• Includes 3.5 hours of guided movement, birth education, exercise guide to take home & practice, and hands-on preparation for labor and birth.

• HSA/FSA eligible. Email to request a detailed invoice for reimbursement.