Learn how to use the Birth ball in labor, strengthen the core & pelvic floor, and learn techniques for optimal positioning!

• Complete prenatal Birth Ball prep clinic to learn how to use the ball in the home, birth center, or hospital.
• Strengthen your core and pelvic floor. Statistics show lower rate of intervention!
• Learn effective, evidence based laboring down techniques.
• Designed for expecting moms in all trimesters of pregnancy.
• This workshop is 3.5 hours and available in-person and online
• Eligible for FSA and HSA!

This 4th Trimester Fitness® Method clinic is a complete prenatal Birth Ball & Prep class for unmedicated, medicated, use in home birth, birth center birth, or hospital birth. You will learn exercises to strengthen your body during pregnancy, tools for optimal positioning and comfort during labor and birth, and even a few postpartum tips for baby soothing techniques.

Quick Video - Why Should I Take Prep 4 Birth™️?

Are you looking for the best way to prepare for your birth?

Are you looking for a better birth experience than last time?

Join us to Prep4Birth™!

• Studies show that women who prepare for their labor and birth have a better experience, lower rates of intervention, and better outcomes.
• Learning how to use a birthing ball can be beneficial for relieving back pain, decreasing pelvic pressure, and it might even shorten labor.

YOU WILL NEED TO BRING:

• An inflated birth ball (I will send info on sizing and how to inflate the ball when you register)
• Scarf (one you already have at home will work, pashmina style works best or even a baby wrap)

UPCOMING CLINICS

Sunday Sept 7 10:00am-1:30pm CST

Saturday Nov 8 10:30am-2:00pm CST

Saturday Dec 13 10:30am-2:00pm CST

Spots are limited! Online registration closes one week before, please check with christie@divinechildyoga.com or (219)402-0535 for last minute availability. You will need to inflate your ball over a couple days to allow for it to stretch and fill to full capacity!

Spring 2026 mamas: Join the waitlist here! This clinic is offered about every other month

Investment: $75.00 for 3.5 hour workshop when registered at least 2 weeks before. (Price is $90 within 2 weeks of class)

FAQS ABOUT PREP4BIRTH™

Learn more about the clinic here... Have another question? Send Christie a message below!