The GATHER Prenatal Yoga Series: A Fall Inspired Journey

Pregnancy has a rhythm that shifts and expands, much like the Fall season. The air softens, the pace slows, and everything begins to feel more inward. The GATHER Prenatal Yoga Series was created with this seasonal energy in mind. Each week offers a theme that mirrors the physical, emotional, and spiritual changes of pregnancy. Together, these themes create a supportive journey that helps you feel grounded, steady, and connected as you prepare for birth.

Ground

The series begins with grounding practices that help you feel stable in your changing body. You learn to settle your breath, connect with your center, and create a foundation of steadiness. Grounding brings clarity and calm to the early weeks of practice.

Align

As your posture shifts, alignment becomes essential. This week focuses on safe and functional movement that supports your pelvis, spine, and hips. You learn how to create space in your body, ease discomfort, and move with confidence.

Thrive

With stability and alignment in place, you begin to build strength and resilience. You explore mindful movement that supports your changing body and prepares you for the physical demands of birth. This is a week where many moms notice an increase in energy and confidence.

Harmonize

This theme invites you to settle into a sense of harmony between breath, movement, and awareness. You practice calming techniques that support emotional well-being and nervous system balance. Harmonizing helps you find ease even when life feels full.

Embrace

Pregnancy is a season of embracing both the known and unknown. This week gives space to reflect, soften, and welcome the experience exactly as it is. You explore gentle movement and breathwork that nurture acceptance and presence.

Release

As Fall teaches, release creates space for what is next. This final theme focuses on relaxation, softening, and letting go of tension. You learn practices that support the energetic release needed for labor and prepare your body and mind for birth.

GATHER offers a thoughtful and supportive path through pregnancy, inspired by the natural rhythm of the season. If you are craving steadiness, intention, and a deeper connection to your body, this series invites you in.

I can't wait to gather with you this Fall and guide you through this special season of motherhood!

With Gratitude,

Christie🩵