I don’t know about you but this time of year seems like we’re just going, going, going and I really need the reminder to slow my roll. So that’s what I wanted to share with you today…

A reminder to slow down (especially if you feel like you can’t)

I know it’s tough during a busy holiday season so here are some resources I have to support you in doing this for yourself because you will be a better version of you if you’re rested!

Yoga for Stressed Parents Freebie

Digital Detox for Busy Moms - FREE challenge starts MONDAY!

And if you’re looking for something indoors to do with your little ones to burn off some pent up energy, FRIDAY MORNING TOT & PRESCHOOL SESSIONS START NEXT WEEK! Register now at (219) 326-9600 to secure your space... great activity to get those little ones active and moving when it's cold and snowy outside!!!❄

And if you’re looking to practice with me more this month, here’s where else you can find me

I'll talk to you soon!

Be Well,

Christie