Hey moms!! 👋

Have you ever thought, I can't "do" yoga? Maybe you've been curious to know more but aren’t comfortable with just showing up to any class?

Or maybe you have more experience with yoga, but aren't sure how to modify or feel comfortable in your new body during pregnancy, postpartum, or beyond? Are you missing that sense of community with others since becoming or being a busy mom?

Well, I've created a FB group, already filled with some incredible women, and I would LOVE for you to join us! This is a safe and supportive space, for all mommas, no matter your experience level. If you’ve been unsure on how to get started, felt intimidated by going to a studio, or are looking to deepen your practice and connect with others along the motherhood journey.🌟

I know a lot of people have beliefs about Yoga ~ that you have to look a certain way, be a certain size or shape, own a certain brand of yoga pants, hold certain beliefs or religions, or have hours in the day to practice or attend class (Yeah right!)… I really want to bust through all the myths and make it super accessible for ALL moms.

This group is a private, intimate space outside the studio space to give you practical tips & things to incorporate into your busy life and so you can experience the benefits in a more tangible way~ without having to find childcare, show up to class, and experience all the challenges and guilt that may come along with that.

I'm all about building a strong foundation and learning to listen to YOUR body, meeting it with grace each day and honoring all the amazing things your body & mind does. You will become stronger and more confident in both body and mind through your Yoga practice, and would love to teach you how!💪

As a mom of 2 & 4 year old boys, I know how freaking hard it is! I'm right there with you and am absolutely learning as I go. But I'm happy to share more of what works for me, even things like the quick & easy dinners I throw together before I leave to teach an evening class.

New moms, experienced moms, moms-to-be, grand-moms, pet moms! Regardless of where you are on your motherhood journey, I would really love to dive in more and offer support, yoga & movement, mindfulness tips, and whatever else you want to hear about!

If you are interested at all, please join us and come check it out!👇

MOVEMENT & MINDFULNESS FOR MOMS

Be sure to answer the membership questions so I can hear what you need in the group and what you are looking to learn more of!

A place for like-minded moms to come together, support one another, and learn & grow through yoga, movement, and mindfulness.

Can’t wait to see you inside!

🩵Christie