Pregnancy is a beautiful, powerful journey—but it can also feel overwhelming at times, especially as you prepare for birth. That’s exactly why I started teaching the Prep4Birth™ Birth Ball Clinic, a welcoming space where you can build confidence, strength, and trust in your body while connecting with other moms-to-be.

If you’ve been curious about what goes on in class, let’s take a peek inside!

What is Prep4Birth?

Prep4Birth™ is a class designed to empower you with practical tools for labor, delivery, and even early postpartum recovery. We focus on using the birth ball—a versatile, affordable, and approachable tool—to support your comfort and help you move through each stage of labor with more ease and confidence!

What Happens in Class?

• Posture, breath & Mindset: Your posture is absolutely key when it comes to birth and postpartum. We set up your foundation, then start with grounding breath practices to center you and help regulate your nervous system. These breathing tools are incredible during labor—and beyond.
  
• Birth Ball Movements: We explore a variety of movements on the ball to open the hips, release tension, and encourage optimal baby positioning. Think gentle circles, rocking, and figure-eights that feel amazing on sore hips and backs.
  
• Strength & Endurance: Birth is hard work! We’ll build strength and stamina in the muscles you’ll use most, so you feel strong and supported.
  
• Labor Comfort Techniques: We practice positions, counterpressure, and partner-supported techniques that you can use at home or bring into your birth experience.
  
• Connection & Community: Finally, we build community. Meeting other moms walking a similar path can be such a gift, and it’s one of my favorite parts of the class.

Why Take Prep4Birth?

Whether it’s your first baby or your fourth, this class is here to remind you that you are capable. You’ll leave class with practical strategies, a calmer mindset, and a sense of empowerment that you can take into your labor and birth story.

Curious to join? Check my schedule for upcoming dates — I’d love to support you on this incredible journey.

XO, Christie🩵