Peer Support + Prenatal Yoga

Join Us for a Free Virtual Prenatal Peer Support + Yoga Group!
In collaboration with the Northwest Indiana Center for Maternal Wellness, this monthly Mom Chat gathering is a space for expectant moms to connect, share, and explore how yoga and mindfulness can support your pregnancy journey.

Upcoming Groups: Live on Zoom in the comfort of your own space. 3rd Tuesday of the month

• Tues June 17 @ 9:30-11:00am CT
• Tues July 15 @ 9:30-11:00am CT
• Tues Aug 19 @ 9:30-11:00am CT

What to Expect:
✨ The first half of our time together will focus on connection and conversation. Share your experiences, ask questions, and find support in our talking circle.
✨ The second half will include gentle yoga, relaxation techniques, and mindful breathing to nurture your mind, body, and spirit.

This free offering is open to all moms-to-be, whether you're new to yoga or an experienced practitioner! We look forward to supporting you on your journey to motherhood! 💕

Please pre-register here for the Zoom link!

About the NWI Center for Maternal Wellness

NWI CMW offers education, peer support and resources for mothers with Postpartum Depression and other Perinatal Mental Health Disorders. Our services include a warmline, individual and group peer support, classes, workshops, social events and more. We want you to know that we see you, we hear you and you are not alone. Reach out today to connect to the resources and support every mom deserves!

About the Yoga Instructor ~ Christie Gibertini

Christie is a dedicated volunteer with the NWI CMW, a proud firefighter's wife, and a busy mom to two young boys. Her journey with prenatal depression and anxiety inspired the creation of this group, rooted in her passion for supporting mothers.

With over 10 years of teaching experience, Christie is a seasoned yoga instructor (RYT-500, RPYT, RCYT), Birth & Postpartum Doula, Prenatal & Postnatal Yoga Instructor, and certified 4th Trimester Fitness Method® Instructor. In 2023, she earned a scholarship for PSI’s Components of Care two-day PMADs training, further deepening her expertise in supporting mothers facing perinatal mood and anxiety disorders.

Christie is passionate about helping moms find balance in mind, body, and spirit through connection, community, movement, and mindfulness. Inspired by her own motherhood journey, she strives to empower moms to prioritize their wellness and well-being!

Please pre-register here for the Zoom link!