Virtual Ball & Breathe

Free Prenatal Birth Ball Classes for expecting mommas!

30-minute live Zoom classes, twice a week. Designed to help you build strength, release tension, and prepare for labor, birth, and postpartum. Open to all trimesters and any fitness level. No experience needed — just bring your birth ball, body, & breath!

Other recommended equipment: resistance band, dumbbells/free weights, and a wall nearby

WEEKLY SCHEDULE: *no class 6/2 & 6/4 for vacation*

• Mondays 6:00-6:30am CDT | Strength Build prenatal strength, stability, and confidence using your birth ball.
• Wednesdays 6:00-6:30am CDT | Flow Gentle yoga with breath and ball-based movement to ease tension, pregnancy aches & pains, and prepare for labor.

INVESTMENT

• Free Live on Zoom (no recording access)
• $20/month membership to access recordings in Birth Ball Studio (Unlimited on-demand access to all Ball & Breathe recorded sessions + member-only perks!!)
• FREE 3 MONTHS BIRTH BALL STUDIO MEMBERSHIP to moms that have taken or are signed up for Prep4Birth™ Birth Ball Clinic (Text or email Christie for access!)

**Registration window closes 15min before class time! If class is cancelled (due to illness, parent exhaustion, an inconsolable child, an emergency, etc.), pre-registrants will receive an email cancellation notice.