Honor • Embrace • Align • Let Go

A gentle, 4-week yoga series designed to support you during the tender early weeks of postpartum — from about 6 weeks to 4 months after birth. This class is for moms who are ready to reconnect with their bodies, breathe deeply, and feel held in a safe, welcoming space.

Each week centers around a heartful theme, forming the acronym HEAL:

• Honor your birth and your body's journey
• Embrace this new season with compassion
• Align with your inner and physical strength
• Let go of expectations and trust your own process

Through breath, mindful movement, and quiet reflection, you’ll begin to rebuild core and pelvic floor awareness, release tension, and reawaken confidence. This is a nurturing space to move at your own pace, connect with other moms, and feel supported in your healing — body, mind, and spirit.

Each class is 60 minutes

Babies are welcome! — Please note this class is focused on the mother. While you can tend to your baby as needed of course, baby is not the main focus of the HEAL series. If you are looking for a more playful class, I recommend Baby & Me Yoga. The Postnatal Yoga series are best for smaller babies, before they are mobile/crawling. If you’d prefer to make this a class for just YOU, that’s also okay!!

SERIES DATES: Mondays Nov 17 to Dec 8 5:30-6:30pm CST

Investment: $75 for the 4 week session. $25 to drop in if space is open!

Registration closes 48 hours before class start time.

Special note: This is a seasonal offering offered just once a year during Fall🍂 Don't miss out on this special time! The next Postnatal Yoga seasonal class series is LOVE, which will be offered Spring 2026 (join the waitlist here)