Feel good, safe, and connected in your ever-changing body with prenatal yoga designed to support you through every stage of pregnancy. Each class blends movement, breathwork, and education to help relieve common pregnancy aches and pains while building strength and confidence for birth and motherhood!

The practice is tailored to your needs, incorporating poses that promote balance and alignment in the pelvis, pelvic floor, and surrounding ligaments—helping encourage your baby into an optimal birthing position for a smoother, more functional birth. You'll also learn breath techniques to support labor and feel empowered for the journey ahead.

Open to all stages of pregnancy. No prior yoga experience needed—just come as you are!

60 minute class

INVESTMENT

Drop-in class: $25

**Please pre-register at least 24 hours in advance**

PLEASE COMPLETE THIS INTAKE FORM AT TIME OF REGISTRATION

Series registration is also available if you would like to join for 6-weeks at our seasonal Prenatal Yoga Series. Cost for full 6-week series is $75! Winter ACCEPT Series Info Here and Spring CONNECT Series Info Here