Prepare your body for a strong, empowered pregnancy and smoother labor with practical, evidence-based nutrition strategies designed specifically for expectant mothers.

In this interactive function nutrition workshop, you’ll learn:

• Functional nutrition tips to support energy, hormone balance, digestion, and overall pregnancy wellness

• Foods to prep for labor — nourishing, easy-to-digest meals and snacks that build stamina and support recovery

• How to naturally boost iron levels (and why it matters) with food-first strategies and smart pairings to improve absorption

• Key supplements worth considering during pregnancy, including when and how to use them safely

• Important labs to request from your provider so you can track and optimize your nutrient levels proactively

Whether this is your first pregnancy or you’re looking to feel more confident this time around, you’ll leave with actionable tools, simple recipes, grocery lists, and a personalized nutrition plan you can start using right away.

Empower yourself with the knowledge to nourish both you and your baby, because a well-fed pregnancy is a stronger pregnancy.

Monday July 13 6:00pm-7:15pm CDT (75 mins)

Perfect for: Moms in the 2nd or 3rd trimester who want practical, functional nutrition guidance beyond generic advice.

Everyone will leave with a booklet on supporting your prenatal journey.

Cost is $15.00 and registration is required. There will be a minimum registration requirement to hold the workshop. If this is not met, your payment will be refunded.

Workshop is led by Jasmine Jafferali-Whitehead, you can learn all about her at www.healthyjasmine.com