CLASSES FOR ALL STAGES OF MOTHERHOOD🩵
Divine Child Yoga is the place for new moms & moms-to-be to connect with their whole self - body, mind, and spirit - and meet other moms in the community too!
PRENATAL & POSTNATAL YOGA
Yoga series that meet YOU in any season of motherhood!
Each series follows a seasonal rhythm, with classes that combine thoughtful themes and affirmations, mindful movement and modifications, breathwork to support labor and healing, all in a compassionate space to be seen and supported!
4TFM CLASSES
4th Trimester Fitness® Method: Birth & postpartum movement and education
EMPOWERING WOMEN, ELEVATING MOTHERHOOD
UPCOMING EVENTS
No upcoming events
PREP 4 BIRTH™
AN EVIDENCE BASED, 3-HOUR PRENATAL CLINIC
You have your birth ball... but do you know what to do with it??
WHAT WILL YOU LEARN?
Daily activities to strengthen and prepare your body
Birth ball techniques for now and for labor
Peanut ball tips for epidural and rest
Comfort measures
Relaxation techniques
Laboring and pushing positions
And more!
POSTPARTUM RECOVERY® FITNESS
A 6 WEEK MOMMY & BABY SERIES
Return to the activities you love after birth with better strength, awareness, & confidence!
WHAT WILL YOU LEARN?
Diastasis recti awareness - more than “closing the gap”
Return to running readiness
Pelvic floor education
Core strengthening
Progression of exercises that build week to week
Weekly topics of common experiences of motherhood
Functional movement patterns
Movement & Mindfulness for Moms
JOIN THE FREE FACEBOOK GROUP
Learn practical tips about yoga
Inspiration & encouragement on your motherhood journey
Weekly "live" mini yoga classes you can follow along with from home
Connect with other moms
Ask questions about your yoga and meditation practice
All totally FREE!
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