Prenatal Pilates

Core • Alignment • Stability • Mobility • Mindful Movement

Led by Jasmine Jafferali-Whitehead, this Prenatal Pilates class series is designed to support your changing body through mindful movement, breath, and core connection. Focusing on posture, alignment, pelvic stability, and gentle strengthening, each class helps improve balance, reduce common pregnancy discomforts, and build body awareness for birth and beyond!

Exercises are thoughtfully modified for pregnancy, making this class appropriate for all fitness levels. Whether you're new to Pilates or have practiced before, you'll leave each class feeling stronger, more connected, and refreshed.

Suitable for all trimesters with healthcare provider approval.

Each class is 45 minutes

UPCOMING SERIES DATES

Tuesdays 6:00-6:45pm CDT

Sept 8 to Sept 29 (4-week session)

Investment: $85 for the 4-week session

Drop-in: $25 (Space permitting. Available drop-in spots open when series begins)

Class size is limited to 8 moms in each series