Build strength, confidence, and a strong foundation for your yoga practice!

Whether you're new to yoga, returning after time away, or simply looking to slow down and move with greater intention, this class will help you build strength, confidence, and a solid foundation for lifelong movement.

Each class blends foundational yoga, functional strength, gentle core work, balance training, and mindful stretching. We'll also occasionally incorporate props such as resistance bands and light hand weights to support strength, stability, and confidence as your practice grows.

With clear instruction, thoughtful modifications, and an emphasis on proper alignment, you'll develop the skills and confidence to move well, both on and off the mat!

This is a mat-based class, so we'll move up and down from the floor and spend some time on hands and knees. You don't need to be flexible, but you should feel comfortable getting up and down from the mat at a gentle pace.

Yoga Foundations is a great fit for anyone who wants to:

• Build strength, balance, and core stability

• Improve mobility and flexibility

• Develop confidence in foundational yoga poses

• Move at a slower, more intentional pace

• Create healthy movement habits that support everyday life

No yoga or fitness experience is necessary. Great for beginners and beyond!

Session Dates & Time:

Thursdays 9:15-10:15am CDT

• August 27 to Sept 17

• October 1 to Oct 22

Investment:

4-week session: $65

Drop-in: $20 per class

IMPORTANT **Pre-registration is required for all classes** Walk-ins or late registrations may not be guaranteed as space is limited to 8 students.

• MISSED CLASSES Please review the series class makeup policy here

• NEW CLIENTS Please complete this health intake form