Flow with breath and movement in a well-rounded practice that builds strength, balance, and ease.

Move, breathe, and reconnect with yourself through this mindful yoga practice. Yoga Flow links breath with movement through thoughtfully sequenced poses that build strength, improve balance, increase mobility, and leave you feeling refreshed.

Expect accessible options, smooth transitions, and moments of stillness woven throughout class to support body awareness, flexibility, and relaxation. Whether you're looking to deepen your practice or simply enjoy moving with intention, you'll be encouraged to honor your body and practice at your own pace.

Some prior yoga experience is helpful, but modifications are always offered to support a variety of abilities.

New to yoga? We recommend starting with Yoga Foundations, a slower-paced class designed to help you build confidence, strength, and a solid foundation before progressing into flow classes.

UPCOMING SESSIONS

MONDAY MORNING - 9:15-10:15am

• AUGUST: Mon Aug 3 to Sept 14 (*no class Labor Day 9/7) - 6 weeks

• OCTOBER: Mon Sept 28 to Oct 19 - 4 weeks

• NOVEMBER: Mon Nov 2 to Nov 30 - 5 weeks

SATURDAY MORNING - 9:00-10:00am

• SEPTEMBER: Sat Sept 5 to Sept 26 - 4 weeks

• OCTOBER: Sat Oct 10 to Oct 31 - 4 weeks

• NOVEMBER: Sat Nov 14 to Dec 5 - 4 weeks

• DECEMBER POP UP CLASS: Sat Dec 19. Sessions resume Jan 9th

INVESTMENT

4 week sessions: $60.00 | 5 week sessions: $75.00 | 6 week sessions: $85.00

Already registered for a Monday or Thursday series? Save 20% on your second series!

Drop-In: $20/class
Space permitting. Drop-in spots will open once the session begins, if available.

IMPORTANT **Pre-registration is required for all classes** Walk-ins or late registrations may not be guaranteed as space is limited to 8 students.

• WAITLIST If interested in a drop-in or waitlist on a filled class, text Christie for openings at (219) 402-0535

• MISSED CLASSES Please review the series class makeup policy here

• NEW CLIENTS Please complete this health intake form