Flow with breath and movement in a well-rounded practice that builds strength, balance, and ease.

Move, breathe, and reconnect with yourself through this mindful yoga practice. Yoga Flow links breath with movement through thoughtfully sequenced poses that build strength, improve balance, increase mobility, and leave you feeling refreshed.

Expect accessible options, smooth transitions, and moments of stillness woven throughout class to support body awareness, flexibility, and relaxation. Whether you're looking to deepen your practice or simply enjoy moving with intention, you'll be encouraged to honor your body and practice at your own pace.

Some prior yoga experience is helpful, but modifications are always offered to support a variety of abilities.

New to yoga? We recommend starting with Yoga Foundations, a slower-paced class designed to help you build confidence, strength, and a solid foundation before progressing into flow classes.

UPCOMING CLASSES

MONDAY MORNING - 9:15-10:15am

• Mon Sept 28 | Oct 5, 12 & 19 - 4 weeks | $60

• Mon Nov 2 through Nov 30 - 5 weeks | $75

SATURDAY MORNING - 9:00-10:00am

• Sat Sept 26 | Sat Oct 10 & Oct 17

• Sat Nov 14 & Nov 21 | Sat Dec 19

$15/class with advance registration

Registrations made within 24 hours of class: $20

IMPORTANT **Pre-registration is required for all classes** Walk-ins or late registrations may not be guaranteed as space is limited to 8 participants.

• WAITLIST If interested in a drop-in or waitlist on a filled class, text Christie for openings at (219) 402-0535

• MISSED CLASSES Please review the series class makeup policy here

• NEW CLIENTS Please complete this health intake form