A special prenatal yoga class in partnership with Franciscan Health Mindful Moms & Divine Child Yoga & Movement.

Move, breathe, connect and take a little time for YOU during pregnancy.

Mindful Moms Prenatal Yoga is a welcoming class designed specifically for the changing needs of the pregnant body. Through gentle movement, pregnancy-safe strengthening and stretching, intentional breathwork and relaxation, you'll support your body through pregnancy while learning tools you can carry with you into birth.

Prenatal yoga can help you:

• Build strength and mobility as your body changes
• Ease common pregnancy tension and discomfort
• Practice breathing and relaxation techniques for pregnancy and birth
• Develop greater body awareness and confidence
• Slow down, connect with your baby and meet other expecting moms

No previous yoga experience is needed! This class is designed to be accessible and supportive whether you're brand new to yoga or already have an established practice.

Classes are held at Divine Child Yoga & Movement in LaPorte and led by Christie Gibertini, Certified Birth Doula & Prenatal Yoga Teacher

Space is limited to 8 expecting moms to allow for a comfortable, supportive small-group experience.