Flow with breath and movement in a well-rounded practice that builds strength, balance, and ease.

Move, breathe, and reconnect with yourself through this mindful yoga practice. Yoga Flow links breath with movement through thoughtfully sequenced poses that build strength, improve balance, increase mobility, and leave you feeling refreshed.

Expect accessible options, smooth transitions, and moments of stillness woven throughout class to support body awareness, flexibility, and relaxation. Whether you're looking to deepen your practice or simply enjoy moving with intention, you'll be encouraged to honor your body and practice at your own pace.

Some prior yoga experience is helpful, but modifications are always offered to support a variety of abilities.

New to yoga? We recommend starting with Yoga Foundations, a slower-paced class designed to help you build confidence, strength, and a solid foundation before progressing into flow classes.

UPCOMING SESSIONS

MONDAY MORNING

• AUGUST: Mon Aug 3 to Sept 14 (6-week session *no class 9/7) - 9:00-10:00am CDT

  • August 24, 31 & Sept 14 will move to 9:15am for back-to-school schedules

SATURDAY MORNING

• AUG/SEPT: Sat Aug 29 to Sept 26 (4-week session *no class 9/19) - 9:00-10:00am CDT

• OCT/NOV: Sat Oct 10 to Nov 28 (6-week session *no class 10/31 & 11/14) - 9:00-10:00am CDT

INVESTMENT

6 week sessions: $85.00 | 5 week sessions: $75.00 | 4 week sessions: $65.00

$20 drop-in class (Space permitting) Drop-in spots will open if available once session begins!

IMPORTANT **Pre-registration is required for all classes** Walk-ins or late registrations may not be guaranteed as space is limited to 8 students.

• WAITLIST If interested in a drop-in or waitlist on a filled class, text Christie for openings at (219) 402-0535

• MISSED CLASSES Please review the series class makeup policy here

• NEW CLIENTS Please complete this health intake form