Ground • Align • Thrive • Harmonize • Embrace • Release

Pregnancy in the fall invites us to slow down, root deeply, and gather strength and wisdom for the season ahead. This 6-week prenatal yoga series is designed to help you prepare physically, emotionally, and spiritually for birth through mindful movement, breath, and community.

Each week follows the GATHER framework, with a unique theme to guide your practice:

• Ground into stability with postures and breath that support balance and ease.

• Align your body, your breath, and your baby’s position with mindful awareness.

• Thrive by building strength and resilience to support your growing body.

• Harmonize your emotions, energy, and relationships during this season of change.

• Embrace this stage of pregnancy with self-compassion and gratitude.

• Release tension, fear, and resistance as you prepare for birth.

This series will help you feel strong, centered, and supported as you move toward your birthing season — gathering tools, strength, and confidence along the way.

All trimesters welcome! No prior yoga experience needed. Class includes modifications and support for all bodies and energy levels.

Each class is 60 minutes

SERIES DATES:

Wednesdays Oct 7 to Nov 18 - 6:30-7:30pm Central (no class 10/28)

Investment: $90 for the 6-week session

Drop-in class for $25 (space permitting: drop-ins open after session begins)

*Included for Doula support clients

Special note: This is a seasonal series offered just once a year during the Fall🍂

The next series is the Winter 2027 REST Prenatal Series, which begins Wednesday Feb 3rd

Spots are limited to 8 moms in-studio