Prenatal Yoga: STRONG

Support • Trust • Resilience • Open • Nourish • Ground

Feel strong, confident, and supported through every trimester in this 6-week prenatal yoga series. STRONG is more than a class — it’s a guided journey into your power, your breath, and your connection to baby.

Each week centers around a powerful theme to prepare your body and mind for birth and beyond:

• Support: Find strength in stillness, props, and community
• Trust: Tune into your body’s wisdom and your baby’s rhythm
• Resilience: Build endurance and rise through challenges
• Open: Soften your body and heart for labor and letting go
• Nourish: Refill your cup and tend to what you need
• Ground: Anchor into your body, breath, and presence
  

Classes blend:

• Strength-focused yoga flows and mobility work
• Breath techniques to prepare for labor and reduce stress
• Space for connection, reflection, and intuitive movement
  

You’ll walk away from each session feeling prepared, empowered, and deeply connected — to yourself, your baby, and your evolving strength!

Each class is 75 minutes

SERIES DATES: Mondays Sept 15 to Oct 27 (skip 10/13) 5:30-6:45pm CST

Investment: $125 for the 6 week session when registered by Sept 1 ($155 after Sept 1)

Drop-in class for $30 (space permitting: drop-ins open after session begins. Registration closes 48 hours before class time)

Special note: This is a seasonal offering offered just once a year during the late summer into early fall💛 Don't miss out on this special time! The next Prenatal Yoga seasonal class series is ACCEPT, which begins Jan 10, 2026

Upcoming Schedule