Restore • Exhale • Soften • Trust

A cozy winter prenatal yoga series designed to help you slow down, stay connected to your changing body, and make space for rest, movement, and connection with baby.

Through mindful movement, gentle strength, breathwork, and restorative practices, each week invites you to turn inward, release tension, and nurture yourself through the quieter rhythm of the season.

Restore: Replenish your energy and support your changing body
Exhale: Release tension and reconnect with the power of your breath
Soften: Create space in the body, mind, and pelvic floor
Trust: Deepen trust in your body, your baby, and the journey ahead

You'll leave each class feeling rested, grounded, and more deeply connected to yourself and your baby while meeting other moms in the same season.

Each class is 60 minutes

SERIES DATES: Wednesdays Feb 3 to Feb 24 6:30pm-7:30pm CST

Winter Pricing:
❄️$60 for the full 4-week series
❄️$25 drop-in (space permitting, 8 moms max per class)

What if baby arrives before the series ends?: Congratulations & no worries! I will happily credit the remaining classes for either Baby & Me Yoga or toward the Postpartum Recovery® series.

Special Note:
REST Prenatal Yoga is a seasonal Winter offering, available just once each year. This series is intentionally designed to support the slower, more inward energy of winter — making it a special time to practice.